Walk and Talk counseling is a highly desirable option for those that prefer to meet in an outdoor setting versus in-office. This approach to counseling allows the client and therapist to meet in a preferred walking trail, park, or community area.

Though there are many benefits of walk and talk counseling, below are the most commonly reported: 

• Helpful in working through feelings of being “stuck” in your life

• Encourages movement and allows accountability

• Provides a new way of thinking with more clarity and insight

• Being outdoors brings a sense of relaxation and feeling free

The first appointment will be in a traditional office setting to assess needs, review therapeutic goals, and agree on walking site. Additional information is available on the blog.

Please call our office at 210.960.5728 or send us a message through the contact form if you should have any questions on how to setup your first appointment.  Or for a quicker option you may use the online client portal. Select 'I'm a new client' and follow the steps to request an appointment.